CATALYZE CHANGE.
REALIZE POTENTIAL.
DISCOVER FULFILLMENT.
THERAPY IS FOR EVERYONE
Fulfillment is NOT about
achieving perfection.
It is not the perfect partner,
a spotless house, an income amount, perfectly well behaved kids,
a perfect figure,
or pristine mental health.
Fulfillment is being aligned within
yourself, knowing who you are,
and living at peace with yourself.
It's knowing at the end of every day,
you lived true to yourself
and your core values,
and being content
with where and who you are in life.
And everyone who is welcomed comes for a different reason.
In a huge yet isolative, progressive yet unforgiving, proud yet shame-filled, opportunistic yet exclusionary, and quick-change world, we are routinely inundated with expectations as well as disappointments and confusion. At times, it can seem as though we have tried everything, and yet nothing seems to help. At others, it can feel as if we are completely alone. And at the worst, it can feel as though we are somehow even against ourselves.
This is my very favorite part;
where I get to meet you,
breathe with you,
and walk with you as we find hope again.
MY
APPROACH
Is eclectic and holistic.
That means I pull from a variety of modalities and therapeutic techniques in my healing efforts. It also means that I never put anyone in a box with their symptoms, rather I take into account all inner workings (mind, body, emotion, and soul) and what may be misaligned, causing you distress.
Mentioned modalities include those such as: Mindfulness, Emotion-Focused Therapy, client-centered therapy, play and experiential therapy, Cognitive Behavioral Therapy, meditation, attachment-based therapy,
and more.
From a base of established felt safety and security, together we will discuss and unpack past and current memories, held beliefs, family conflicts, events, traumas, happenings, held feelings, and disparaging and/or ruminating thoughts that led--and still lead--you to where you are today. At the same time, while we learn from these things, we will remember and nurture the power each of us intrinsically holds to fabricate our own realities.
The answers are already within you, our time together is simply a matter of bringing light back to them in kind and curious ways.
ABOUT
I walk beside adults and parents who are struggling with feeling alone, anxious, overwhelmed and overstimulated in efforts to catalyze lasting mental and physical fortitude.
I am a Licensed Professional Counselor (LPC), an avid neurobiology nerd, an anti-inflammatory and active lifestyle enthusiast, and a passionate advocate for merging mind, body and soul in a holistic approach to therapy.
I believe the path to fulfillment lies
within a strong,
powerful relationship
between
mental health, physical wellness, and meaningful connection.
trauma-informed inclusive affirming
all-welcoming
EDUCATION
Abilene Christian University, B.S. in Psychology
Abilene Christian University, M.S. in Clinical Psychology
EXPERIENCE
Since 2014, I have worked with patients and clients in a variety of different settings. From an outpatient clinic, to a crisis focused psychiatric hospital, to a nonprofit foster care setting, and now to private practice. My background and experiences have been focused on helping others to realize and understand the core of not only their current obstacles, but also their true inner selves, their aspirations, their potential, and then aiding them in bringing hope to fruition. Among my experiences and witnessing success in my clients, I have grown more and more in my belief of the power within the relationship between physical wellness, mental health, and impactful social connections.
SET AN
APPOINTMENT
I am excited to learn more about you and your needs. Together, we will develop the best treatment goals and plans for you and your journey of healing, and put you on a path back to hope. Contact me today to set an appointment and get started.
PHONE
SERVING
North Arlington - North Richland Hills - Watagua
Keller - HEB area - Colleyville - Southlake
Grapevine
-Telehealth
-In-home